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Created: 04 Mar 2021 at 11:48 PM

What Is Muscle Confusion—And Should You Really Keep Changing Up Your Workouts?

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What Is Muscle Confusion — And Should You Really Keep Changing Up Your Workouts? https://media.self.com/photos/601b253d8bab4f7c0de952aa/4:3/w_2560%2Cc_limit/DettyLmages - 1141038443.jpg Keep your muscles guessing. Confuse your body. Don’t get sucked into the same old, same old. Those are common refrains around muscle confusion, a principle often discussed in the fitness field, whether via your online training app , trainer, or your social media feed. The thinking goes that...
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