Created: 04 Mar 2021 at 11:48 PM
What Is Muscle Confusion—And Should You Really Keep Changing Up Your Workouts?
What Is Muscle Confusion
And Should You Really Keep
Changing Up Your
Keep your muscles guessing. Confuse
your body. Don’t get sucked into the
same old, same old.
Those are common refrains around muscle confusion, a principle often
discussed in the fitness field, whether via your
or your social media feed. The thinking goes that...